As you begin a new life after moving to Knoxville, it is a wise decision to go into it with techniques for reducing stress. Moving in itself is a stressful state of limbo, and then you must experience the adjustment period. It is not for the weak-hearted, that is for sure. Use this summer to get your bearings straight. All My Sons of Knoxville offers some ways to reduce stress after moving to Knoxville.

* Take a break. If you sense your heart rate rising, this is your body’s physiological response to a mental strain. Listen to your body, and step away from whatever you are doing for a period of time.

* Meditate. Choose your mantra and stick with it. Repeat the phrase continuously while focusing on your breathing. This simple act is a miraculous tool that can be implemented to clear your mind and increase self-awareness.

* Exercise regularly. This is the best way to release stress and tension. It relaxes your muscles and releases endorphins, which makes your body and mind feel at ease.

* Limit your alcohol and caffeine intake. Both of these can increase your production of cortisol, which in turn induces stress.

* Laugh. This natural reaction soothes muscle tension and stimulates circulation. It also increases your oxygen uptake, which nourishes all of your organs.